by Eliana Lynne Uretsky | Nov 14, 2022 | Articles
As promised, here is practice #1. Remember, I said these practices have to be effective in less than a minute to qualify! Does that mean you cannot practice for longer? Of course not, as long as you pay attention to how you are feeling and stop immediately if there is...
by Eliana Lynne Uretsky | Nov 10, 2022 | Articles
You will probably agree that time changes, less daylight, political events, increased health challenges, the holidays, and whatever else is on your proverbial plate make it not-so-easy to keep stress levels down. Yet you’d probably also agree that almost no time...
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