by Eliana Lynne Uretsky | Jan 30, 2025 | Articles
Do you get a little achey after gardening? Learn how to integrate optimal movement principles as you do outdoor work! Visit my new YouTube site! to watch the Feel Better After Gardening Than Before video: https://www.youtube.com/@beinginmotion.n Please...
by Eliana Lynne Uretsky | Jun 11, 2024 | Articles
Short attention span, or only got a minute? This first paragraph is for you: For stress-busting from the ground up, take your shoes off and get your feet in direct contact with any surface they can tolerate. Grass, dirt, sand, pavement, hey even your living room or...
by Eliana Lynne Uretsky | Mar 1, 2023 | Articles
Seeing is a very high-priority survival skill for your brain. Four out of twelve cranial nerves are exclusively devoted to vision – that’s a third of the entire real estate! If you are reading this right now, you use your eyes a lot! And because of the...
by Eliana Lynne Uretsky | Feb 27, 2023 | Articles
Second in this series of minute-or-less stress reducers is activating your ambient, or peripheral awareness. Have you ever noticed that when you are stressed, the world seems to close in? Visually, this is exactly what happens: as a physiological response to stress,...
by Eliana Lynne Uretsky | Nov 14, 2022 | Articles
As promised, here is practice #1. Remember, I said these practices have to be effective in less than a minute to qualify! Does that mean you cannot practice for longer? Of course not, as long as you pay attention to how you are feeling and stop immediately if there is...
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