Classes with side bar
Yoga With A Twist
Mondays at 10:30 a.m., PST
A lightly strenuous yoga class that stimulates brain, breath, and body. The emphasis is on safely expanding your movement “vocabulary.” No experience needed; newcomers welcome.
Eliana’s teaching integrates the strength, balance, agility, and breath awareness of yoga with ZHealth-based visual, vestibular, and proprioceptive skills for well-rounded neurophysical health. Poses are rooted in the Anusara and Iyengar traditions.
For more information on Eliana and her teaching, go to www.beinginmotion.net
Cost is $30
Call 619-822-5761; Register online at www.Zoomfitness.com
Or just show up: Zoom Fitness, 8222 Vickers, SD 92111
Neurocentric Strength and Conditioning Class
Fridays at 10:30, Zoom video, $30/class
A one-hour small-group online class to improve balance, strength, mental skills, and aerobic fitness. Join anytime. Fun and tailored to individual needs.
You will be mobilizing joints, stimulating many parts of your brain, and breathing in new ways as you perform familiar and unfamiliar strength, cardio fitness, vision, and balance exercises for a more reslilient brain and body!
Going With The Flow: A Free Introduction to Your Lymphatic System
Monday, January 11, 8:30 a.m. or Sunday January 17, 6 p.m. PST
Did you know your lymphatic system is nearly synonymous with our immune system? And that you can directly support that system?
This is a Free! short introduction to the lymphatic system: what it is, why it is so important, and how to begin clearing yours with a simple 60-second daily practice.
Lymph drainage/ stimulation is best approached gently, so this is the opening act, to be followed by a six-class series Sunday evenings and Monday mornings. Sign up now (see below) or decide after this class.
Restoring Your Lymphatic System: A 6-Week Class
Sundays, starting January 31, 6 p.m. or
Monday mornings, starting February 1, 8:30 a.m., PST
Your lymphatic system is your sea of liquid immunity, transporter of fats, and balancer of fluids. Without it, we we could not survive. Yet few people know much about the lymph or how to care for this vital body system.
In this class you will learn in detail how the lymphatic system works, and you will take with you a set of simple practices supportive of your immune health that you will have for the rest of your life.
Neuro for Newbies, A Movement Class
Time tbd; call, text, or email to inquire. $30/class, one scholarship available
This class is an introduction to a whole different approach to your health. You will improve…
~ your brain maps through simple joint movements
~ many brain areas through visual exercises
~your balance and coordination through Vestibular and Cerebellar exercises
~your breathing through opening up new body areas to breath, and varied breathing practices
Most of all, you will begin the transition to living the reality that your brain and nervous system run the show. For instance, when you truly understand that pain is an output from the brain in response to inner and outer conditions, not something that happens to us, that completely changes your options and becomes empowering and life-changing.
Eliana Uretsky is a nurturing, patient and generous teacher who inspires me to explore myself and my world through Yoga. She really knows her human anatomy, which helps me feel safe despite physical restrictions. No matter what the circumstances, Eliana maintains a consistent and high level of spirit and attention in her teaching.
K.B., Retired Corporate Executive
Eliana Uretsky is a nurturing, patient and generous teacher who inspires me to explore myself and my world through Yoga. She really knows her human anatomy, which helps me feel safe despite physical restrictions. No matter what the circumstances, Eliana maintains a consistent and high level of spirit and attention in her teaching.
K.B., Retired Corporate Executive
Eliana Uretsky is a nurturing, patient and generous teacher who inspires me to explore myself and my world through Yoga. She really knows her human anatomy, which helps me feel safe despite physical restrictions. No matter what the circumstances, Eliana maintains a consistent and high level of spirit and attention in her teaching.
K.B., Retired Corporate Executive
Eliana Uretsky is a nurturing, patient and generous teacher who inspires me to explore myself and my world through Yoga. She really knows her human anatomy, which helps me feel safe despite physical restrictions. No matter what the circumstances, Eliana maintains a consistent and high level of spirit and attention in her teaching.
K.B., Retired Corporate Executive
Eliana Uretsky is a nurturing, patient and generous teacher who inspires me to explore myself and my world through Yoga. She really knows her human anatomy, which helps me feel safe despite physical restrictions. No matter what the circumstances, Eliana maintains a consistent and high level of spirit and attention in her teaching.
K.B., Retired Corporate Executive
Eliana Uretsky is a nurturing, patient and generous teacher who inspires me to explore myself and my world through Yoga. She really knows her human anatomy, which helps me feel safe despite physical restrictions. No matter what the circumstances, Eliana maintains a consistent and high level of spirit and attention in her teaching.
K.B., Retired Corporate Executive
Eliana Uretsky is a nurturing, patient and generous teacher who inspires me to explore myself and my world through Yoga. She really knows her human anatomy, which helps me feel safe despite physical restrictions. No matter what the circumstances, Eliana maintains a consistent and high level of spirit and attention in her teaching.
K.B., Retired Corporate Executive
Contact Us
Call or email today to schedule your complimentary twenty-minute phone consultation.
